Work With Me
1:1 Personalized Integrative Health Coaching
Personalized support for perimenopause, menopause & longevity — grounded in functional medicine, compassion, and real-life habits.
Work with me one-on-one to understand what’s happening in your body, feel supported through the hormonal transition, and create sustainable habits that help you feel stronger, clearer, and more like yourself again.
Who This Is For (and Who It’s Not)
This is for you if you:
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Are in perimenopause or menopause and feel "off" in your body
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Want natural, sustainable support (not quick fixes or extremes)
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Are ready to make gentle but consistent lifestyle changes
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Want guidance that feels supportive, not overwhelming
This may not be for you if you:
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Are looking for a strict meal plan or rigid protocol
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Want a one-size-fits-all solution
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Aren’t ready to engage in the process of change
What a Session Looks Like
Each session is a supportive, personalized conversation where we:
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Explore your symptoms, lifestyle, and goals
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Identify root contributors to what you’re experiencing
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Create small, realistic action steps
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Adjust your plan as your body and life evolve
Sessions are collaborative, gentle, and grounded in real life — not perfection.
What We’ll Focus On
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Nutrition that supports hormones, blood sugar & energy
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Lifestyle rhythms: sleep, movement, stress & recovery
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Gut health, inflammation & metabolic health
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Nervous system regulation, mindset & emotional resilience
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Perimenopause, menopause & healthy longevity support
What’s Included
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60-minute private 1:1 coaching sessions
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Personalized action steps after each session
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Email or message support between sessions
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Resources, tools, and education tailored to you
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Functional medicine–informed guidance (as appropriate)
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Virtual sessions via Zoom
Coaching Options
Choose the level of support that fits your season of life:
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Single Session – Gentle Reset
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6-Session Package – Foundation & Momentum
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12-Session Package – Deep Support & Integration
Each package includes personalized guidance, simple action steps, and ongoing support between sessions.
What You’ll Walk Away With
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Clarity about your symptoms and what your body needs now
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A personalized, realistic plan you can actually follow
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Tools to support sleep, energy, mood, and metabolism
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Greater confidence and trust in your body
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Support and accountability, and a partner on your health journey
How Long Does Change Take?
Some women notice small shifts within weeks — better sleep, more clarity, steadier energy.
Deeper, lasting changes often happen over a few months as habits, hormones, and nervous system patterns gently recalibrate.
Find the Level of Support That Fits Your Season
Whether you’re looking for gentle clarity or deeper, ongoing support, you can choose the level of care that meets you where you are.
Single Session
Gentle Reset
A focused, supportive session to gain clarity, reassurance, or help with one specific challenge. Perfect if you’re feeling stuck, overwhelmed, or just need a gentle nudge in the right direction.
6-Session Package
Foundation & Momentum
Build consistency with nutrition, daily rhythms, and nervous system support.
Ideal for women ready to create sustainable habits and feel more grounded in their bodies.
12-Session Package
Deep Support & Integration
Longer-term, spacious support for deeper transformation, hormone balance, and lifestyle change. Ideal if you want steady guidance through perimenopause or menopause and lasting change over time.
Meet Your Coach
I’m a National Board-Certified Functional Medicine Health & Wellness Coach, with advanced training in perimenopause, menopause, and longevity through the Integrative Women’s Health Institute.
I’m here to walk alongside you as you learn to understand your body, navigate this transition, and create habits that support you in feeling steady, clear, and well again.
Have a few questions? You’re not alone, here are some answers that might help.
